How to prepare Chicken Recipes

Posted on 05 April 2008 in Affiliate Marketing by Adebayo Ojo, Affiliate

Today we will look at how to prepare Chicken Recipes, Chicken and Bean Casserole

Chicken is high in protein, providing all the essential amino acids. It also provides us with very useful amounts of Vitamin B, making it an ideal food to help us maintain a healthy, nutritious diet.

Check out the following chicken recipes for some great ideas for healthy chicken eating!

Chicken and Bean Casserole

Chicken and Bean casserole (Serves 4)

Ingredients:

2 tbsp olive oil

4 chicken pieces, skinned

450g small new potatoes, scrubbed

1 chopped onion

2 sliced carrots

225g tomatoes, skinned and chopped

100g mushrooms, sliced

2 tbsp tomato puree

50g cornflour

600ml chicken stock

4 tbsp sherry

1 can (284g) haricot beans

salt and freshly ground pepper

chopped parsley to garnish

Method:
Heat the oil in a large saucepan and cook the chicken until brown all over.
Remove with a slotted spoon and place in a casserole with the potatoes.
Add the onion and carrots to the pan and saute for 5 minutes, then add the tomatoes and mushrooms and cook for a further 2 minutes.
Blend together the tomato puree and cornflour and add to the vegetables.
Blend in the stock and bring to the boil, stirring, then add the sherry, haricot beans and salt and pepper to taste.
Pour over the chicken and potatoes, cover and cook in a preheated moderate oven (180c/350F/Gas Mark 4) for 1 hour or until the chicken and potatoes are tender.
Add a little more stock or water if the casserole becomes dry.
Garnish with parsely before serving.

Comments (1)

Christine (Visitor) said:

This has been stolen off http://www.thehealthyrecipes.com Theif make your own site!

08 April 2008

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